Kick off the year by attending the American Lung Association’s Freedom from Smoking® class offered by the Baltimore County Department of Health.
The Freedom From Smoking® class is a FREE seven week program that uses a positive behavior change approach, and helps participants develop their own plan on how to quit. In 60-minute sessions, participants will learn about reducing stress, cravings and withdrawal symptoms, and how to control their weight while resisting the urge to smoke.
The class will be held every Tuesday, beginning January 7 from 6 to 7 p.m., and will take place at the Baltimore County Department of Health located at the Drumcastle Government Center – 6401 York Road (First Floor Conference Room) in Baltimore, Maryland.
The Freedom From Smoking® class is free and open to the public. FREE nicotine replacement therapy (patches and gum) and Chantix are available for eligible class participants. Registration is required. To register or receive more information, call the Department of Health at 410-887-3828.