Why Is Wearing A Helmet Important?

This article is part of the #STCPreventionMatters campaign from the R Adams Cowley Shock Trauma Center, University of Maryland. For more information about the campaign and the Center for Injury Prevention and Policy, visit www.umm.edu/PreventionMatters

As the temperature rises, people increasingly want to go outside and enjoy different activities. We are starting to notice more bicycles, motorcycles and e-scooters on the roads. However, sharing the road with other vehicles often results in collisions and severe injuries.

Imagine going out for a bicycle or motorcycle ride on a typical Sunday afternoon, close to home, in your neighborhood, when the unthinkable happens. A car, driving around the corner, is going too fast and doesn’t see you. The driver slams on the breaks but it is too late, they hit you and you go flying over the windshield. You are not wearing a helmet because you are in your own neighborhood, close to home, and feel safe. It is sad to say, but this happens more often than we think.

More than half of the bicycle injuries that occur are within one mile of the person’s home on roads that are familiar. The location of the ride does not change the need to always wear a helmet when on a bicycle, motorcycle or scooter— electronic or not.

Wearing a helmet is the best way to reduce the severity of injuries that can be caused in a collision. Wearing a helmet while riding a bike is often compared to wearing a seatbelt while riding in a car. We don’t get into our car without putting on our seatbelt and we shouldn’t get on our bike, motorcycle or scooter without wearing a helmet. Also, just like a seat belt, a helmet cannot do its job if it is not fastened.

The fit of the helmet is very important. You don’t want to wear a helmet that is too big for your head and moves around while you are riding. The helmet should fit evenly and snug on your head and come down on your forehead. There should be 1-2 finger widths above your eyebrow to your helmet. Many helmets come with multiple sizes of foam pads that velcro to the inside for a better fit. The chinstrap should be tight around your chin.

The law in Maryland states that all bicyclists under the age of 16 must wear a helmet when riding on public property, including, roadways, trails and sidewalks (https://www.roads.maryland.gov/Index.aspx?pageid=599).

Not only is it a law but helmets have been shown to reduce the risk of serious head injury by 85 percent (Thompson, Rivara, and Thompson, 1989). In 2016, the majority of bicyclists who died in a crash were not wearing a helmet. Statistics in the American Journal of Surgery for 2016 also showed that helmeted bicycle riders had:

•51 percent lower chance of suffering from a severe traumatic brain injury (TBI)

•44 percent lower chance of dying

•31 percent lower chance of suffering injuries to the face

Researchers concluded saying that “bicycle helmet use provides protection against severe TBI, reduces facial fractures and saves lives” (https://www.helmets.org/stats.htm).

The weather is only going to continue to improve as will our desire to be outside. Let’s be proactive in our use of helmets and help prevent the impact of traumatic brain injury (TBI) on family members, friends and society. One click of a chinstrap can reduce the possibility of serious injury on the road.

Carla Aresco, MSL, CRNP, is Trauma Program Manager, R Adams Cowley Shock Trauma Center, University of Maryland. She is also the Lead Nurse Practitioner for Trauma Neurosurgery caring for traumatic brain and spinal cord injured patients.

10th Annual Baltimore County Farmers Market Every Wednesday From June To October

Baltimore County farmers and producers offer high quality fresh local produce, meats, flowers, plants, herbs, milk, ice cream, wine, beer, pet treats, and more at the 10th Annual Baltimore County Farmers Market at the Maryland State Fairgrounds. New additions this year, will include: Jones Organic Dairy & Produce Farm, Slate Farm Brewery, and The Genco Gang Food Truck with a variety of lunch items to enjoy while shopping.

The 10th annual Baltimore County Farmers Market will be held every Wednesday between June 5, 2019 and October 30, 2019, from 10 a.m. to 1 p.m. at the Maryland State Fairgrounds Main Gate at 2200 York Road in Timonium with free parking.

“Our market is unique in that it is run mainly by Baltimore County farmers and producers with fresh, high-quality produce and more,” said Baltimore County Farmers Market Master Bill Langlotz. “A variety of fresh in-season fruit and vegetables starting with strawberries, asparagus, spinach, lettuce, spring onions, specialty mushrooms, and more will be available each week. Chicken, beef, pork, eggs, edamame, honey, wine, local beer, milk, ice cream, flowers and plants are just a few of the other featured local items.”

The Baltimore County Farmers Market at the Maryland State Fairgrounds is authorized to accept Farmers Market Nutrition Program (FMNP), WIC Fruit & Vegetable and Supplemental Nutrition Assistance Program (SNAP). For more information and a complete list of all participating farmers, visit: www.baltimorecountyfarmersmarket.com.

AMFM Awards $5,000 Scholarship To College Music Major

— Annapolis Musicians Fund for Musicians, Inc. (AMFM), a nonprofit organization that supports professional Annapolis musicians, awarded its second Tim King Music Scholarship of $5,000 to Archbishop Spalding High School senior Abigail Michaels. This fall, Michaels will enroll as a freshman at Indiana University Bloomington, Jacobs School of Music, where she intends to pursue a bachelor’s degree in music performance.

“We are so pleased to continue this yearly scholarship program that honors Tim King’s legacy,” says AMFM President Matt McConville. “Tim was a beloved and gifted musician, entertainer, and guitar teacher in our community.”

Michaels, an accomplished oboist, has been playing since the fourth grade. She has performed in high school, all-state band as the principal oboist, and has won competitions in the Chesapeake Youth Symphony Orchestra. She performed at Carnegie Hall and was the principal oboist in the Ireland Tour with the youth orchestra. She is also a vocalist and plays the piano and English horn. Dedicated to community service, Michaels organized a benefit for the victims of Hurricane Harvey in the fall of 2017.

Scholarship candidates were evaluated on several criteria—including their participation during high school in music performance groups, volunteer music opportunities in their communities, and private lessons—to assess their commitment to pursing music academically. “Again, we had an exceedingly talented applicant pool,” says McConville. “AMFM is honored to support this young musician as she embarks on her professional career.”

AMFM was created to provide financial relief to professional Annapolis musicians who cannot work due to sickness, injury, or any other circumstance leaving them unable to perform. It also fosters the next generation of musicians in the Annapolis area through its scholarship and award programs. AMFM raises funds through donations and through music events that showcase local professional talent, including its “In the Vane Of…” music series.

The next “In the Vane Of . . . “ show is the Motown show on Monday, June 10, 2019. For more information, visit: www.am-fm.org.

Baltimore County Student Awarded Comcast Founders Scholarship

— Comcast NBCUniversal announced that it has awarded approximately $102,500 in scholarships for the 2019-2020 school year to 38 Maryland students as part of its annual Leaders and Achievers® Scholarship Program. Students are selected for their outstanding community service, academic performance and leadership skills.

The award, funded by the Comcast NBCUniversal Foundation, is a one-time, $2,500 scholarship to be used toward undergraduate education-related expenses. Since 2001, more than $33 million has been awarded to nearly 30,000 high school seniors across the country as part of the Leaders and Achievers program.

“Our Leaders and Achievers scholarship winners are exceptional students who are committed to academic excellence and community service,” said Mary McLaughlin, Senior Vice President of Comcast’s Beltway Region. “We are honored to recognize their achievements and excited to support them as they continue their educational journeys.”

Comcast, joined by James D. Fielder, Ph.D., Secretary of Maryland’s Higher Education Commission; and other local elected officials and school administrators, recognized the students at a special event held at the Governor Calvert House in Annapolis on Wednesday, May 22, 2019.

One student, Shane Shakoor, a resident of Towson and student at Loch Raven High School, was selected to receive an additional $7,500 Comcast Founders Scholarship— instituted in honor of Ralph J. Roberts, Founder and Chairman Emeritus of Comcast Corporation.

“Congratulations to all of our students for being recognized for excelling in your community service, academic and leadership achievements,” said Maryland Governor Larry Hogan. “Thank you, Comcast, for being part of our commitment to strengthen Maryland’s communities and invest in our students’ educational futures.”

The Comcast Leaders and Achievers Scholarship Program provides scholarships to students who strive to achieve their full potential, who are catalysts for positive change in their communities, who are involved in their schools, and who serve as models for their fellow students. The philosophy behind the program is to give young people every opportunity to prepare for the future and to engage them in their communities. The program also demonstrates the importance and value of civic involvement, especially by the business community.

Baltimore Times Q&A With Baltimore’s New City Council President, Brandon Scott

We arrived at Baltimore City Hall on Friday, May 24, 2019 in the morning for an in-person Q&A with new City Council President Brandon Scott. His sparsely furnished space, empty shelves, pictures not yet hung on the walls and half emptied boxes suggests Mr. Scott hit the ground working.

Baltimore Times: Good morning Mr. Scott first I’d like to congratulate you on behalf of the Baltimore Times for your ascension to city council president. What do you hope to achieve between now and the end of your 18-month term?

Brandon Scott: I am humbled and honored to serve, and very grateful for the unanimous support of my colleagues.

At the top of my list is this disease known as gun violence that is raising havoc on our neighborhoods. That will remain the focus for me. We can no longer expect the police to be the sole bearers of the responsibility in that mission.

I have a bigger platform to demand from the agencies and administrative leadership in Baltimore, a comprehensive gun violence reduction strategy.

I’m 35 years old and Baltimore City government has not changed the way it operates in the 35 years that I’ve been alive, and we are seeing the results of that.

Also, I think that when you look at the way Baltimore’s government operates we have to look at changing that and what you will see from us will be very, very…

Baltimore Times: Proactive?

Brandon Scott: No. Not just proactive, transparent. Transparency will be key for us. We will talk with citizens. We’ll be bold. We’ll be innovative. We will also be respectful of everyone’s opinion and train of thought. No one will be disrespected.

Everyone will have a seat at the table and we will work through those issues. We will have bold ideas to put in place. What I will not do— which predecessors before me did— is worry only about my term. We’re looking 10, 15, 20 years down the road.

Baltimore Times: The circuit and district courts of Baltimore City denied a request by City State’s Attorney Marilyn Mosby to dismiss thousands of marijuana charges. The principle reason Mosby wants the dismissals to free-up resources to target the homicide clearance rate.

Since Ms. Mosby took office in January 2015, these are the stats: 2015, 344 murders, 241 unsolved; 2016, 318 murders, 195 unsolved; 2017, 343 murders, 167 unsolved; 2018, 309 murders, 175 unsolved. Including 2019 numbers there could be at least 800 unapprehended murderers on Baltimore streets, years prior to 2015 notwithstanding. What’s your response?

Brandon Scott: The clearance rate is unacceptable, right, but I think that when you think about this, for me, is that I think about the totality of the system. First and foremost, to go back to your first point, listen, we… it’s time for Maryland to join states across the country in understanding and legalizing recreational marijuana.

We know that for Baltimore, and for Maryland, black and brown people bear the brunt of not just marijuana, but for all drug arrests, right. I will put it like this: in my neighborhood at the corner of Parkmont and— Powell and Belair Road, there’s a medical marijuana facility. But a young man can get arrested at that same corner for selling marijuana. I have been speaking about this ad nauseam. The new [police] commissioner is going to do a deep analysis, and he is going to come up with a plan for call reduction that focuses on the right priorities.

Baltimore Times: Research shows roughly 10,000 ex-offenders return to Baltimore streets annually with a recidivism rate of about 40 percent over 36 months. There appears a symbiotic relationship has developed between ex-offenders and urban street culture. The prison culture appears to have infiltrated the streets. What’s your response?

Brandon Scott: Listen, I talked about this a lot when I was running for lieutenant governor last year of the prison system. We have to rehabilitate.

That’s not what’s happening. We have to do that with a laser focus, right. So for example, we know that Sandtown-Winchester, per capita, has more ex-offenders than any neighborhood in the state, right?

If we know young men and young women, violent ex-offenders are coming home in three to four years to that neighborhood then we also know that we have organizations like Center for Urban Families there, that want to help them reacclimate— with their families, with their children— so they can be full members of the community.

Baltimore Times: I have one final question on incarceration and violence. Research shows that one of six Baltimoreans, are functionally illiterate— over 100,000 people. Of youth who go through the juvenile justice system, 85 percent are illiterate and 60 percent of prisoners overall in Maryland are illiterate. How do you deal with massive illiteracy and a high school graduation rate of nearly 50 percent?

Brandon Scott: What we can do from the council’s standpoint, understanding we have no direct power over the school system, we know from statistics that if someone’s child is reading at or above grade level at third grade then they won’t fall into the traps we’ve talked about. That’swhere the investment has to be.

We have to figure out a way to multiply so many efforts across the city. We have to have a literacy and reading program for our children, We have to invest more in programs like Youth Opportunity, the YO program, that I’m actually an alum of, getting them their GED’s, getting them into college, getting them to have the skills they need.

They’re not going to be popular. They’re not going to be pretty and shiny. There will be some failure in them but we know that we can’t continue to have ourselves do the same things., We have these needs that have to be met for people so we have to come up with creative ways to meet them.

Thank you, thank you so much.

Baltimore Times: Thank you as well, President Scott. We appreciate you making time for us.

Baltimore’s Only Summer Camp Serving Homeless Children Entering 112th Season

Camp St. Vincent is the only free summer camp dedicated to serving children experiencing homelessness in the Baltimore region. Entering its 112th year, Camp St. Vincent continues to provide children experiencing homelessness with an unforgettable and transformational camp experience and addresses the negative impact of homelessness on children’s unique academic, social and emotional needs.

This year’s Camp St. Vincent will continue to be hosted in Patterson Park from June 24, 2019 – August 9, 2019, providing children experiencing homelessness with a curriculum that is focused on math, literacy, and social-emotional learning. Camp St. Vincent provides campers with an array of extracurricular activities, including dance, art, nature exploration, swim safety, weekly field trips, and daily recreation.

Camp St. Vincent’s unique curriculum is designed to mitigate summer learning loss. Last year 91 percent of campers maintained or advanced their reading level and 93 percent maintained or advanced their math skill level over the eight weeks. Camp St. Vincent also meets the unique social emotional needs of campers who gain acceptance from their peers and trained counselors that can assist in providing a sense of normalcy.

Through the loyal support of donors, St. Vincent de Paul provides a diverse and rich experience for children experiencing homelessness. Throughout the years, Camp St. Vincent has changed the lives of thousands of vulnerable children. St. Vincent de Paul of Baltimore is committed to ensuring that children experiencing homelessness have access this vital opportunity.

Camp St. Vincent relies on annual support from individuals, church groups, corporations and private foundations that sponsor more than 250 children who attend each summer. To sponsor a homeless child and give a young person an opportunity to succeed, visit www.vincentbaltimore.org/camp.

In addition to financial support, donations of snacks, bathing suits and towels are still needed for this year’s program. For more information or to donate supplies or snacks to Camp St. Vincent, visit: www.vincentbaltimore.org/camp

The Barber Shop Art Series And Interactive Conversations

Joshua Lee, mental health therapist, facilitator and performance life coach. Owner of UMOJA Integrative Behavioral Health Systems.

Joshua Lee, mental health therapist, facilitator and performance life coach. Owner of UMOJA Integrative Behavioral Health Systems.

After the death of Freddie Gray and the subsequent civil unrest in Baltimore, resulting in rioting, arsons and vandalism in many parts of the city in the spring of 2015, ShopTalk: Share. Heal. Grow., a community-based project was ushered into service.

The project’s mission is to engage the African-American community led by African-American practitioners (including substance abuse professionals, clergy, community empowerment persons, etc.) in discussions that uplift, heal and inspire the community to provide support for each other and begin to solve it’s own problems and challenges, by sharing their own wisdom and knowledge in a safe, supportive environment in barbershops owned by African-Americans.

The African-American barbershop is a community institution, where people gather to have all types of conversations.

ShopTalk: Share. Heal. Grow. employs socio-drama and other action-based techniques to engage members of the community. In their book, Sociodrama: Who’s In Your Shoes?, Sternberg and Garcia state that “Sociodrama is a group action method in which participants act out agreed-upon social situations spontaneously. Sociodrama helps people to express their thoughts and feelings, solve problems, and clarify their values. Rather than simply discussing social issues, sociodrama gets people out of their chairs and exploring in action topics of interest to them.”

“Next Up, Barbershop Series”- Acrylic painting on wood. | Artist: Schroeder Cherry

“Next Up, Barbershop Series”- Acrylic painting on wood. | Artist: Schroeder Cherry

These facilitated conversations and exercises aim to interact with participants inside of barbershops in order to discuss a number of topics that impact the African-American community, including violence, politics, forgiveness, and drug and alcohol abuse. This format allows the community to experience each other differently and offers solutions to these issues. It’s important to use an action method such as socio-drama in barbershops because of its open environment and no agreement to confidentiality. Sociodrama forms a collective story on a topic that is relevant to the participants. This action structure opens creative outlets for full involvement and self-expression because it is not a 1-person story.

So, how does ShopTalk: Share. Heal. Grow. relate to the Barbershop Art Series by Schroeder Cherry being held at the Function Coworking Community (4709 Harford Rd., Baltimore, MD 21214) on June 9, 2019? I thought it was an excellent chance to engage the wider community, who would appreciate scenes from the barbershop, while at the same time, establish deep connections and have authentic conversations to talk about current events. Additionally, Schroeder Cherry is one of seven finalists for the 2019 Sondheim Artscape Prize. I jumped at the chance to collaborate with my friend of several years when I learned of this current work.

Schroeder Cherry

Schroeder Cherry

The intention is to have interactive, highly engaging, conversations with the community inspired by the artwork no matter what one’s background is. Further, Garcia and Sternberg state, “as they explore various issues, they put themselves in other people’s shoes in order to understand themselves and others better. One of the reasons sociodrama works so well is that it taps into the truth about humanity that we are each more alike than we are different. Sociodrama speaks to both sides of the brain, with its action/reflection components. It is a kinesthetic, intuitive, affective and cognitive educational technique. Sociodrama has as its goals: catharsis (expression of feelings), insight (new perception) and role training (behavioral practice).”

Within Schroeder Cherry’s brilliant artwork, there are so many story lines to build upon and play with. For example, when one sees a real combination lock or a set of keys included as part of the artwork, what comes to mind? Who knows? That is the point. We will explore, give voice to and share meaning about the many elements embedded in the artwork together as a community to find out.

The opening event will be curated by L. Nef’fahtiti Partlow-Myrick.

Open to the public. Free admission.

Climb Aboard The Summer Movie Express And Enjoy $1 Movies At Regal Theatres

Regal’s Summer Movie Express is back in theatres featuring $1 movies all summer long. This kid-friendly festival is the perfect way to beat the heat this summer at over 340 theatres nationwide. Regal will offer two movies on Tuesday and Wednesday mornings at 10 a.m., with a portion of the proceeds benefitting the Will Rogers Institute, which promotes and funds medical research of cardiopulmonary diseases and purchases neonatal ventilator equipment for medical facilities across the country.

“Summer Movie Express is one of the hottest annual deals Regal offers to its moviegoers. We invite people of all ages to join us for three months of fun and entertainment as we feature family-friendly blockbusters,” said Ken Thewes, Regal’s Chief Marketing Officer. “This summer program is the perfect way for families to spend quality time together while enjoying a big screen experience.”

Since 1991, Regal has hosted special summertime entertainment for families to enjoy and to foster a love of movies in each generation. This year’s Summer Movie Express program takes place at 10 a.m. on Tuesday and Wednesday mornings at participating theatres featuring a fantastic lineup of ‘G’ and ‘PG’ movies including, but not limited to:

Paddington 2 (PG); How to Train Your Dragon: The Hidden World (PG); Teen Titans Go! To the Movies (PG); Smallfoot (PG); Despicable Me 3 (PG); The Secret Life of Pets (PG); The Lego Movie (PG); The Grinch (PG); The Lego Movie 2: The Second Part (PG); and Captain Underpants: The First Epic Movie (PG).

For local start dates. a list of participating theatres; and a complete list of movies, visit: www.regmovies.com/promotions/summer-movie-express.

Could The Past Hold The Key To A Better Future For Urban Kids?

“Really, it’s a parenting question. Are the parents talking to their young people to let them know that downtown belongs to you too? The Inner Harbor belongs to you too, but you go there and act with common sense and decency and not go down there to disrupt and fight and create mayhem…”

Baltimore Mayor Jack Young’s vehement response to the violence and property destruction attributed to hundreds of marauding teens over the weekend at the Inner Harbor was directed squarely at their parents.

Mayor Young pulled no punches attributing the responsibility for the behavior of young people as a parental issue. The mayor’s estimate of the numbers of delinquent youth creating havoc downtown as one percent was still over-estimated.

With nearly 130,000 Baltimoreans under 18, the accused “troublemakers” actually only represent 0.3 percent of the city’s youth. Mayor Young’s assertion that most Baltimore youth are not the “criminals” insinuated by the Baltimore Fraternal Order of Police is an obvious fact.

Too often, at the heart of the issue of unruly, undisciplined urban young people are contemporary cultural standards of child-rearing and discipline informed by technology, demands of parents’ employment, and other lifestyle factors that determine the amount and quality of time available for families to establish firm behavioral standards for children.

Of all the social, cultural and economic trends affecting the modern nuclear family in ways that degrade firm moral grounding for youth is perhaps the disconnect between the young and their elders which once existed as a communal bulwark inculcating successive generations with couth.

Grandparents and other older relatives possessed the patience, knowledge and wisdom that come from experience and long life that was once extolled as invaluable, and respected as a family’s brain trust. Their wise counsel was sought after and appreciated.

While it is more customary in western civilization to relegate older people to less revered status like the crazy uncle or senile grandma to be tolerated, Asian and African cultures, particularly, recognize elders as sacred, worthy of honor. A popular proverb from the Ivory Coast of Africa says: “The death of an elderly man is like burning a library.”

For African American children the tradition of elders playing a strong role in rearing was not only an ancestral tradition. Due to the disruption of families because of slavery the responsibility of raising and socializing youth naturally became the purview of the old.

A byproduct of being nurtured by elders not only provided African American children with being strongly rooted in their families with a clear sense of respect, children were indoctrinated on the survival tactics in a racist society and knew to comport themselves accordingly. Today’s youth may have a false sense of security.

Could the answer, in large part, be to readopt an ancient African standard of child rearing? Although not easy, the philosophy is simple: Parents should raise their children as aspiring parents. Parents must exercise the foresight that every interaction they have with their child is in preparation for their child to one day exercise those same practices to raise their own children.

Another profound African proverb, very appropriate here, reads: “A child is a parable of the life of a parent.” In contemporary parlance one might compare this saying to “the apple doesn’t fall far from the tree.” In any event, in the African tradition, every value, ethic, lesson, instruction, discipline, punishment and insight a child is taught by parents are all for the sake of preparing him or her to raise their own children accordingly.

How I Discovered Mental Peace While Running 26.2 Miles

Why run 26.2 miles? Why put yourself through the pain? Why spend a significant amount of time altering your daily schedule, sleeping habits and diet to accomplish this feat? Will you finish? What are you searching for?

These were just some of the thoughts in my mind while I was training for my first marathon in October 2018. As I researched, I began to see that this type of event is much more of a mental test rather than a physical one. In particular, the infamous “wall” is among the most difficult parts of the race that many runners hit around mile 18.

Hitting the “wall” refers to the point where the human body depletes all of its “stored glycogen and the feelings of fatigue and negativity, which typically accompany it.” Glycogen is a carbohydrate stored in our muscles and liver to give our bodies energy. When the body runs low on glycogen the “brain wants to shut down activity as a preservation method, which may lead to negative thinking,” causing the well-known “wall.” I realized this was a test of true mental fortitude.

As the Chief Creative Optimist at Positively Caviar, Inc. my team and I are constantly developing activities for our self-empowerment workshops with the goal of increasing mental resilience in our attendees. We have studied the importance of good habits, self-talk, self-confidence and self-love.

These qualities and more have a significant influence on how one is able to overcome adversity. I not only wanted to understand the knowledge but also utilize it and apply it in my own life.

Practicing what I speak about is very important to me to ensure that I am authentic and genuine. I believe authenticity can only be developed by true experience. I believed running 26.2 miles was the perfect experience that I needed to battle my own mind and put to test the research built into our own workshops.

It was finally race-day. It wasn’t until mile 20 that I had my first taste of the “wall.” My toenails sore, my knees and lower back were in agonizing pain and I still had five miles to go. I realized that for the past three months I was preparing my mind for this one moment— I was totally depleted. During that moment of pain and lack of energy, I remained keenly conscious of the conversations in my head. This moment stripped me down to my deepest fears, self-doubt and insecurities. With each step, my brain came back to one question: Why?” Why are you continuing to put one step after the other? Why are you putting yourself through this mental and physical suffering to finish this race?

During times of adversity and goal setting, I realized the mind always searches for the path of least resistance. During these moments, the mind will keep asking you one question— why? This is the same “why” that I heard during my race. It’s in moments like these that you must have an answer to this question and learn to suppress the voice in your head that tells you to stop or that you can’t do something. This is a voice that nearly all of us have heard before while trying to attain a goal, in times of suffering, working out in the gym, studying for a test, or even washing the dishes. You must have the will and a “why” to overpower and fight that voice in your mind that tells you to rest or that you can’t do something. The more you learn to shut down that voice, the better you become at overcoming obstacles in your life. Your mind is like a muscle and over time you will improve your mental threshold for tolerating pain and discomfort. This is mental fortitude and resilience.

During the race, I learned two things about life— it’s imperative to have a “why” and that mental and physical discomfort are inevitable while attaining a goal. You must have a strong enough “why” to leverage as strength and courage to endure any obstacle. This is the determining factor in giving up or succeeding in every facet of life. I had an answer for my “why” during that race. I answered the question, pressed forward towards my goal and finished my first marathon under my target time. It was the worst pain my body had ever endured but also one of the greatest, most peaceful moments of my life.

“He who has a why to live for can bear almost any how.” — Friedrich Nietzsche