Just in time for the upcoming winter months, Anne Arundel Medical Center (AAMC) is launching a new indoor wellness program in partnership with Westfield Annapolis. Throughout the mall, you’ll find a marked walking path and inspiration for living healthier. The trail measures more than a mile with start and finish zones just outside Macy’s.
During the week of October 21 to 25, 2013, AAMC and mall partners will host daily activities for fitness, nutrition, skin cancer prevention, and stress reduction. The full schedule includes:
Monday, October 21, 7:30 a.m. to 9:30 a.m.: Free breakfast and sign-up for Energize—the next generation of mall walkers! Come and get a free t-shirt (courtesy of Under Armour™), pedometer, and learn about new tracking systems and contests. Plus, our Energize team will be on-site to learn more about what you want!
Tuesday, October 22, 6 p.m. to 8 p.m.: Fitness demonstrations with AAMC’s own wellness champions and instructors. Plus, meet a member of the Baltimore Ravens!
Wednesday, October 23, 11 a.m. to 1 p.m.: Nutrition education with registered dietitian Ann Caldwell: 10 tips for a healthier plate.
Thursday, October 24, 11 a.m. to 1 p.m.: Cancer prevention with nurse Joanne Ebner: Understanding the sun’s impact on your skin.
Friday, October 25, 11 a.m. – 1 p.m.: Stress reduction demonstrations with wellness practitioners.
All events will take place in the Crate & Barrel Court. Registration for Energize will be available during all activities.