Protect Your Energy!


“Be the type of energy that no matter where you go, you always add value to the lives and spaces around you.”—Anonymous

Staying positive is our motto mainly because we strive to give off energy that is contagious. As a group, we discovered that by maintaining our positivity, our team ultimately creates a peaceful and happier environment not only for us but for others, as well.

No matter where we go, we consistently challenge ourselves and others to live a healthy, purposeful and positive lifestyle. Aim to have the goal of leaving whatever space you enter more loved, motivated, inspired and passionate.

Always remember, the positive energy lies within you to change the trajectory of your life and the people around you.

One of the most important ways to protect your energy is by becoming aware of your surroundings. The people and places you surround yourself with will either have a positive or negative effect on you. If you have ever felt drained after being around someone, or had to listen to someone’s problems or spent time somewhere that caused you to feel down and depressed, it may be time to change your environment.

In order to live a happy, prosperous and fulfilled life it’s imperative to protect your energy by surrounding yourself with others who have a similar mindset and outlook on life. It’s your responsibility to determine how another human will influence your energy or outlook on life.

Another great way to protect your energy is by activating your sacred space. What does that mean exactly? Having a sacred space doesn’t have to be related to anything religious but can be necessary on a spiritual level. Your physical surroundings will help to connect with your better self and allow you to enter a beautiful, calming state of mind. Examples of a sacred space can be outdoors in the garden, a separate room in your house, or even your desk at work— somewhere that you automatically feel at peace upon entering.

There are several ways to activate your space in order to retrieve the calming benefits as a whole. Spiritually, burning sage is one of the oldest and purest methods of cleansing a space.

Cleansing your space by using sage sets the intention of removing negative energy. Burning incense or candles, or even by posting words of encouragement can help to bring about the inner state of peace that you may be aiming to experience externally.

It’s important to remind yourself that everybody does not deserve your energy. Sometimes the best thing to say and do is nothing at all— sometimes the best way to handle a situation is to just walk away.

“When you are living in a different frequency and energetic vibration, a lot of times people can’t hear or understand what you are saying. They can only meet you as deeply as they have met themselves. Don’t drain your energy by continually trying to explain yourself.” —Audrey Kitching

Never give anyone the opportunity to waste your time or energy. Remove yourself from negative spaces and surround yourself with people who lift you higher. As you strive to live a more positive lifestyle, you will ultimately attract others who can keep up with you vibrationally.

Positively Caviar, Inc. is a nonprofit organization focused on a message of positivity and optimism. Once a month, our Nucleus Team writes a column focused on mental and physical health tips, scientific studies, nutrition facts and stories that are positive in nature to support a purposeful and positive lifestyle. To learn more about our organization, the nucleus team or how you may join our positive movement, visit: